A Quick Guide to Food Combining
Pairing food groups for more efficient digestion Hey everyone, Food combining is the idea that certain food groups pair better together than others. The goal is to promote better health and digestion. This form of meal planning has roots stemming back to the Ayurvedic medicine of ancient India. Today, two main beliefs behind it is that: (1) different foods are digested at different speeds and (2) different foods require different enzymes, which work at different pH levels (ac