Valentina Solci

Pairing food groups for more efficient digestion Hey everyone, Food combining is the idea that certain food groups pair better together than others. The goal is to promote better health and digestion. This form of meal planning has roots stemming back to the Ayurvedic medicine of ancient India. Today, two main beliefs behind it is that: (1) different foods are digested at different speeds and (2) different foods require different enzymes, which work at different pH levels (ac

Sharing my review on these plant based protein shakes and bars by Aloha! Hey lovelies, I wanted to share with you all these products I received from Aloha in collaboration with Caravan Wellness. I always love trying out new products, implementing them into my routines, and sharing them with you. Aloha is a plant-based brand focusing on producing protein goods with no artificial ingredients. They produce protein shakes, bars, and powders and understand the value of organic, ve

My Clean Eating Journey Hey there, About a month ago, my family and I decided to commit to a two week detox consisting of no carbohydrates and no sugar. We had never done this before and yet, surprisingly, we had a great experience and truly enjoyed this "clean eating" lifestyle. Our main purpose in completing this cleanse was to clean out our body from toxins and promote greater health in general. Thus, we kept our cleanse short term and followed basic information and safety

Calling all coffee and chocolate lovers! Hey everyone! I have been a low key coffee and chocolate addict for most of my life. I just recently put together this delicious vegan smoothie recipe called the Miami Mocha. Here are the ingredients: Frozen bananas almond milk peanut butter grinded coffee beans Cacao powder Chocolate vegan protein powder Cinnamon Dates Hope you get to try it out!! Enjoy! Love always and forever, Vale #wellness #health #cleaneating #vegan #veganrecipe